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skip to content about try frae frozen yogurt! menu contact privacy policy diets that work for women belly fat december 29, 2018 leave a comment levi morrison fitness the first and foremost thing to clarify is that there is no such thing as losing fat on just your belly and not anywhere else on your body. when your body loses fat, it loses it at the same percentage across your whole body (your face, neck, shoulders, arms, hands, chest, back, belly, hips, thighs, buttocks, calves, feet, …). the key thing to note is the same percentage of that area on your body. for example, to keep it simple let’s assume you have 10 pounds of belly fat and just 3 pounds of fat on your lower back, but 0 pounds of fat everywhere else on your body (unrealistic but it will be easier to understand). now say in 2 weeks you burned off 14,000 extra calories which are equivalent to 4 pounds of fat. what your body will do is take the same percentage of fat from wherever the fat is on your body, wherein our example there is the 10 pounds of fat on your belly and 3 pounds of fat on your lower back. although your body is not working out mathematical equations it is working in a systematic manner: percentage of body fat removed everywhere in your body = pounds of fat loss / total pounds of fat i have. so we have 4 pounds/13 pounds = 30% of fat to remove from the body. belly fat before fat loss is 10 pounds, after the fat loss 30% is removed and we get 7 pounds of fat left. lower back fat before fat loss is 3 pounds, after the fat loss 30% is removed and we get 2 pounds of fat left on the lower back. so although it was 30% of fat removal off your whole body, there were more pounds of fat removed from your belly because 30% from there is more than 30% on your lower back. hence, the majority of your fat loss on your body will occur in the area(s) where it is most concentrated. if the fat is mainly concentrated in your belly then that is where the main reduction of fat will occur. so now that we understand there is no way to lose fat in just your belly and not anywhere else, then the question should not be “diets that work to reduce belly fat”, but instead should be “diets that work to reduce fat”. read more: how to lose belly fat and target fat parts . research after research has shown a low-carb diet has been a very effective way to lose fat. so what is a low-carb diet? simple, calories coming from carbohydrates is less than 20% of your total calories. the remaining 80% of the calories should come from fat and protein, where there should be more calories from fat than protein. you also want to ensure these are good fats and not the bad ones. so keep the saturated and trans fat low. also, the low-carb diet should have very little to no processed foods, you want pure and clean foods. so here is one of many low-carb diets with very little processed foods assuming your daily calories are set to (see my calculator to count yours) 1267 which has 14% of the calories from carbohydrates; 27% from protein; 53% from fat. breakfast: 2 cups spinach 1/2 cup walnuts lunch: 2 medium carrots 1/4 cup almonds 1/4 cup peanuts dinner: 2 cups broccoli white chicken breast food calories, bad fat, good fat, cholesterol, carbohydrate, dietary fiber, protein spinach (2 cups): 140002.21.41.8 walnuts (1/2 cup): 2602.5220636 carrot (2 medium) :500001231 1/4 cup almonds: 1321110535 1/4 cup peanuts: 18021001258 broccoli (1 cup): 3100062.42.61 chicken breast (mixed with low carb sauce for taste): 6008181862006013.56118663.217.884.4 total calories: 1267121.5549252.2337.6 reducing the fat in your belly will definitely make your stomach look leaner, but also doing certain stretches will also give your stomach a leaner and longer appearance. tags : belly fat , health , weight loss tips for hosting your first formal get together november 2, 2018 leave a comment levi morrison lifestyle attending someone’s formal get together in their home is a fun experience that allows you to socialize, enjoy good food and drink and even make new friends. although such an occasion may seem simple to put together, being the host of such an event can be an overwhelming challenge. if this is your first time having guests over to your house for such a get-together, you may be frantically worrying about every aspect of the process. luckily, there are some helpful tips you can follow to give you peace of mind, organization and the ability to host the perfect formal get together. there is no rulebook you’ll need to follow in order to put together and host a successful formal get together in your home. however, there is a right way and a wrong way to go about the process. the first tip to take is to plan in advance. communicate with your guests and find out what date and time frame works best for everyone. it is also important to keep in mind that not everyone you invite will be able to make it. as long as the majority of your guests are able to agree on a date and time, this will make it easy for you to figure out how many people to expect. once you have the schedule set, you can focus on the details of the event. most formal get-togethers take place in the evening and involve appetizers, dinner, and dessert. you may read how to lose belly fat and target fat parts . happy guests are those that are well fed so make sure to make the necessary arrangements when it comes to the food and drink department. before finalizing the menu, find out if your guests have any food allergies or other conditions (vegetarians, vegans, etc.). do your best to make sure that there will be something for everyone available on the table so no one feels left out. one helpful tip is to require your guests to bring their choice of wine or mixed drinks to the get-together. this will be one less factor for you to worry about. perhaps one of the best tips to follow when putting together your first formal get together is to ask for help when needed. include your family in the event, especially your spouse or significant other. just because you are the host does not mean you have to do everything yourself. this is a common mistake made by many first-time hosts. having additional assistance will simplify your to-do list and will dramatically decrease your stress levels. if you have areas of planning and organization that you are not very strong in, assign those duties to your sweetie, sibling or best friend. making a checklist is a great way to keep everything on track. the main tasks that should appear on your checklist include, but are not limited to: locking in a date and time, sending out invites, managing rsvps, organizing the menu and decorating the house for the event. it is also helpful to have a backup plan in case something goes wrong. while you can’t predict the future, having alternatives to work with will make your life a lot easier. tags : formal get together , home , lifestyle how to lose belly fat and target fat parts october 22, 2018 leave a comment levi morrison fitness have you ever wondered how the body knows to target belly fat when you’re on a weight loss program? did you know you can control it? that’s right, it’s up to you to do the right exercise if you what to watch your belly fat disappear in 30 days. the body is smarter than you it knows how to lose belly fat fast before moving on to other parts of the body. but did you know you can inhibit this if you do the wrong exercise? you can do 1000 crunches every day and still not know how to lose lower belly fat! it’s a fact! your body is the one that decides where the fat goes and which part to burn off first. most of it depends on your genetics, but what you eat also decides where the fat goes. too much processed food will definitely put fat on your belly. too much sugar, refined foods, and fast foods also put it there. fat is a survival tactic your body uses when food is scarce since your body is the one that decides which fat is burnt off first, it’s best to help it along by doing exercises that help

URL analysis for frae.co.uk

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frae.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
frae.co.uk

Registrant:
Tool Domains Ltd

Registrant type:
Unknown

Registrant's address:
19 Kozyak
Sofia
1407
Bulgaria

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jan-2017

Registrar:
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net

Relevant dates:
Registered on: 29-Aug-2017
Expiry date: 29-Aug-2018
Last updated: 05-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns143.superhosting.bg
ns144.superhosting.bg

WHOIS lookup made at 12:44:44 18-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS frae.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Tool Domains Ltd

TYPE
Unknown

ADDRESS
19 Kozyak
Sofia
1407
Bulgaria
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jan-2017

DOMAIN

  SPONSOR Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]

  CREATED 2017-08-29

  CHANGED 2017-09-05

STATUS
Registered until expiry date.

NSERVER

  NS143.SUPERHOSTING.BG 195.191.148.24

  NS144.SUPERHOSTING.BG 195.191.149.24

  NAME frae.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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